IT’S TIME TO GET HEART SMART
As families settle back into routines this fall, there’s no more important routine for you to establish than one that includes heart healthy habits. Heart disease is the leading cause of death for men and women in the U.S., with one person dying every 34 seconds from cardiovascular disease.
But the good news is that keeping your heart healthy is something you can work on every day. What you eat, how much you move, whether you smoke and controlling your cholesterol and blood pressure can have a big impact on your heart. Whether you’ve always tried to maintain a heart healthy lifestyle or you’re just getting started, this issue of SMART Health Insights brings you lots of ways to show your heart some love.