The holiday season is filled with family, friends, food and festivities. It can also be a time of stress, fatigue and overindulgence. Between work, shopping, travel, long to do lists and lots of social gatherings, we often find that our physical and mental health suffers. A survey by the National Alliance of Mental Illness (NAMI) showed 63% percent of people report feeling too much pressure during the holiday season. The good news is that there are lots of simple things you can do to stay your best during the holiday season.

When it comes to celebrating, moderation is key. Remember portion control, choose homemade options over processed food, resist too many sweets, and consider taking a walk after a heavy meal. Don’t forget to stay on your sleep schedule, set aside some me-time and to slow things down. Less really can be more!

At Marpai, we are here to help you live better by taking the best health journey now. This newsletter is about helping you get more out of the holiday season with tips on health eating, exercise, and stress management.

Here’s to a joyous and healthy holiday for all!


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