TREAT YOUR BRAIN! IT’S MENTAL HEALTH AWARENESS MONTH

While we focus on our physical wellbeing, the food we eat, exercise, and getting regular check-ups, we often forget to take stock of our emotional and mental health needs. With one in five adults experiencing mental illness each year and one in six youth experiencing a mental health disorder each year, it is more important than ever to pay attention to this issue during Mental Health Awareness Month.

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