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American Cancer Society Guideline for Colorectal Cancer Screening

For people at average risk The COVID-19 pandemic has resulted in many elective procedures being put on hold, and this has led to a substantial decline in cancer screening. Health care facilities are providing cancer screening during the pandemic with many safety precautions in place. Learn how you can talk to your doctor and what steps you can take to plan, schedule, and get your regular cancer screenings in Cancer Screening During the COVID-19 Pandemic.

2022-03-14T15:21:10-04:00March 11, 2022|

SMART Health Insights – February 2022

It’s American Heart Month, a time when everyone can focus on their cardiovascular health. Heart disease is the leading cause of death for men and women in the United States and the disease accounts for 1 in 4 deaths annually. This issue of SMART Health Insights brings you simple things you can do to take an active role in reducing your risk and staying heart healthy.

2022-03-31T15:40:21-04:00February 18, 2022|

28 WAYS AND 28 DAYS TO A HEALTHIER HEART

February 1st marked the beginning of American Heart Month. The 28-Day celebration and public campaign seeks to raise awareness about and provide strategies for preventing heart disease while encouraging people to live heart healthy lives. Heart disease is the leading cause of death for men and women in the United States and the disease accounts for 1 in 4 deaths annually1. Key risks factors include smoking, high Body Mass Index (BMI) ≥ 30, high blood pressure, high cholesterol, physical inactivity and diabetes.

2022-02-18T15:21:27-04:00February 18, 2022|

SURPRISING BODY CUES THAT COULD BE A HEART CONCERN

Published by Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/surprising-body-cues-that-could-be-a-heart-concern The classic signs of heart trouble—chest tightness, pressure or pain—are far from its only signals. People often fail to connect other symptoms they’re experiencing to their actual cause: the heart. This can result in failing to get the help they need for an emergency heart issue, like heart attack or stroke, or a critical delay in getting possible heart disease diagnosed and treated. “Most people know their bodies better than any doctor does. In general, if you constantly feel something isn’t ‘right’ or isn’t what you’re used to, that warrants medical attention,” says Parag [...]

2022-02-18T15:52:26-04:00February 18, 2022|

HOW TO SHAKE THE SALT HABIT

Your body needs a certain amount of sodium. Sodium helps your body maintain normal nerve and muscle function as well as fluid balance. But too much sodium, mostly consumed as salt, can spell trouble for your heart and health by placing added strain on your heart, blood vessels and kidneys as your body tries to get rid of any excess sodium.

2022-02-18T15:51:26-04:00February 18, 2022|

THANKFULNESS: HOW GRATITUDE CAN HELP YOUR HEALTH

Do you sometimes feel like you just can’t catch a break? You know — the truck that cut you off, the weird feedback you got from your boss, the grocery item you need but is never on the store shelf? Do you sometimes feel negative and cynical? Sure, we all do this a little, but doing it a lot can lead to depression, which is linked to poor heart health, more inflammation and even a weaker immune system. Yikes!

2022-02-18T15:49:05-04:00February 18, 2022|
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